What is Yoga?
Traditionally, yoga means "to yolk" or "union," but what does this mean in a practical sense? It is my mission to guide yoga classes that answer this question, with classes that empower you to find ease of motion and awareness in your body. Yoga classes that give you a sense of peace and well-being in the mind. Yoga classes that allow you to walk the line between breath, body, and soul; giving you the tools to find your own expression of union and integration.
It is my belief that every human being has the tools to their own health and happiness at all times. Those tools can be easy to forget, especially if we allow ourselves to be distracted by the many stimulants in our world. To me, yoga is a practice of remembering, of returning, to coming back to the truth deep within us all.
The most important part of any yoga practice is consistency. I aim to offer a variety of classes suitable for everyone, from beginners to advanced students. I aim to empower all people no matter of their size, beliefs, or abilities. I aim to create a space that can be revisited consistently, a practice that can be maintained and applied for a lifetime of health.
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