Discover your body.

Join Victoria Rutledge for practice.

 

Unlock the power of yoga with safe and clear instruction suited for every body. 

 

YOGA FOR YOU

My Mission

What is Yoga?

Traditionally, yoga means "to yolk" or "union," but what does this mean in a practical sense? It is my mission to guide yoga classes that answer this question, with classes that empower you to find ease of motion and awareness in your body. Yoga classes that give you a sense of peace and well-being in the mind. Yoga classes that allow you to walk the line between breath, body, and soul; giving you the tools to find your own expression of union and integration. 

It is my belief that every human being has the tools to their own health and happiness at all times. Those tools can be easy to forget, especially if we allow ourselves to be distracted by the many stimulants in our world. To me, yoga is a practice of remembering, of returning, to coming back to the truth deep within us all. 

 

The most important part of any yoga practice is consistency. I aim to offer a variety of classes suitable for everyone, from beginners to advanced students. I aim to empower all people no matter of their size, beliefs, or abilities. I aim to create a space that can be revisited consistently, a practice that can be maintained and applied for a lifetime of health. 

 
Tuesday
10:00am-11:15am
Gentle Flow Yoga
at Heartspace Albany
Wednesday
4:30pm-5:30pm
Flow and Surrender
at Elevate518
6:15-7:15pm 
All-Levels Power Flow
at Lark Street Yoga
7:30-8:30pm
Gentle with Yoga Nidra
at Lark Street Yoga
Thursday
9:30am-10:30am
Flow and Surrender
at Elevate518

Thursday

6:30pm-7:30pm

Power Flow

at Good Karma Studio

Friday

4:45pm-6:00pm

Gentle Flow Yoga

at Heartspace Albany

6:15pm-7:15pm

Power Yoga Flow

at Heartspace Albany

Saturday
10:30am-11:30am
Vinyasa Flow
at Lark Street Yoga
11:45am-12:45pm
Gentle Yoga
at Lark Street Yoga
 

Joyful Offerings

Asana Practice and Yoga Nidra

Hatha Vinyasa, Gentle, and All-level classes for all skill levels and bodies.

Find out more.

Private Instruction

Personalized guidance tailored to the needs of the individual, small, group or school/work party. 

Find out more.

Wellness Retreats and Events

Local excursions designed to renew and refresh.

Find out more.

 

Get in Touch!

I want to hear from you!
 
Shoot me a message or connect with me via social media.
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